Thursday, April 18, 2013

What are these Interval things anyway

So this morning TLM and I went for our morning run.  He seemed a bit anxious and kept looking at his watch.  Something about doing intervals, I have no idea what they are, but we warmed up, then we went fast, then we slowed down, then we went fast, then slow then fast again, before taking a nice easy jog back home.

TLM  let me get my usual sniffs and marks in while I checked pee-mail, just not when it was time to go fast...doesn't he know you gotta take time to sniff the tall grass and leave your mark?


See the activity on RunSaturday

Type:Run - Intervals
Duration:0:41:01
Distance:3.91 mi

Well, we got home, and I ate my breakfast, now it's nap time, TLM's lap looks like it needs to be warmed up...


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